Working out to attain a fit and string body is great. But what can be a bummer are aching joints, cramped back or cracking knees after a calorie burning session at the gym. One week of bed rest is what usually follows Yes, workout injuries are common but not without a solution. There are plenty of accessories available in the market these days which can not only provide support but will also keep the strain away. Not sure how to go about picking one?
Don’t worry as we have created a guide just for. Simply continue to read.
For The Knees
For some people the knee is the most problematic area of the body. Whether you just simply walk, run, focus on weight training, any kind of strenuous activity is usually hard on the legs and specially the knees. Therefore, maintaining the wellbeing of your knees should be your priority even if you are not injury prone right now.
Invest in: Good quality knee pads; wearing them while working out or playing sports can reduce the risk of inflammation and injuries.
We recommend: Tynor Knee Support Sportif (Neoprene). Click here to know more.
For The Wrists
Feel a dull pain in your wrists after a wright training session at the gym? Then you are putting yourself at risk of wrist arthritis, repetitive strain injury or even carpal tunnel syndrome. Whether the pain is obvious or dull, supporting your wrists in some way while you lift weights, especially heavier weights, will help you prevent overuse injuries like tendonitis.
Invest in: Wrist support; It will stabilize your wrist during any kind of weight training and will help prevent unnecessary grievances.
We recommend: Body Sculpture Wrist Support Open Patella With Terry Cloth BNS-420E. Click here to know more.
For The Back
Back pain can easily make or break your fitness goals and workout routine. Most of us chose to stay away from any kind of exercise during a bout of bad back but that isn’t the idea way to go now, is it? Instead, buying a supporting accessory is the smarter choice as it will provide you the freedom to workout no matter the condition.
Invest in: A strong, study back support product; it will align your spine in the correct posture and will ensure an injury free workout session.
We recommend: LP Sacro Lumbar Support With Hook And Loop Fastener. Click here to know more.
For The Ankles
You use your ankles to run, walk, sprint, dance so it’s no surprise that ankle injuries is one of the most common issues. But it’s not a hopeless situation. If you have experienced ankle sprains in the past or simply wish to prevent injury, an ankle brace may be an option for increasing stability in your ankle joint.
Invest in: Ankle braces; They have both caring and preventive purposes.
We recommend: Adidas Ankle Support (Large) AD12213. Click here to know more.